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With all of the ups and downs wreaking havoc in our lives, it's easy for problems in life to get us bogged down. There are two options available to us when times are rough. We let circumstances take over any motivation we have, and claim defeat before we even get started, or we can grasp the challenge by the hand and run with it. Even when the odds seem to be completely against us, with the help of a gratitude bracelet we can go one step further to a positive outlook.
The Importance of Gratitude
It may seem like a small consolation when you consider there is always someone in a worse predicament than yourself. When life seems to be on a steady decline, recognize the areas in which you are blessed. By doing this you are taking a big, powerful step towards the beginning of a brand new positive outlook on life.
It can be a difficult task to detach oneself in order to objectively view various situations. If you surround yourself with pessimistic attitudes, in the end they can only aggravate the situation instead of improving it. Take for example some sort of depressive illness. Many things can appear to be far worse than they really are. A spiralling decline seems to happen when we allow ourselves to view subsequent issues in our lives in negative terms.
Pessimism can be appropriate. Misplaced optimism and denial can be as damaging as a negative attitude. The trick is to find balance and to seek ways to keep our perceptions and reactions in proportion. Gratitude is important as a counterbalance to focusing on the problems we are experiencing.
What Do I Have To Be Grateful For?
Many of us don't even come close to recognizing the many things we have to be grateful for. If people don't count their blessings in life, it is quite easy to take the positive aspects for granted. By keeping a journal of things to be grateful for has been proven as an effective tool to enhance the happiness we feel. By keeping a record of the many things we can be grateful about on a daily basis could include such things as an appreciation of our friends and family, the journaling of our children's milestones or anything else you are grateful for. By searching for and documenting the positives in your life, it can be quite amazing to see how long the list is of times or things that deserve their own gratitude.
Gratitude Bracelets and a Positive Attitude
The key to using gratitude as a tool for maintaining a positive attitude is regular reinforcement. Gratitude journals work by reminding ourselves on a daily basis of the good things in our lives. A gratitude bracelet can work in a similar way. Every time you put it on, take it off or look at it during the day, it can remind you of the many reasons you have to be happy - no matter how many you have to be discontented.
You could wear a gratitude bracelet as a general reminder of the positive things in your life or choose a bracelet with beads that symbolize particular things that enrich your life: people, pets, health, and nature. Choose a color that will remind you of the eyes of a loved one or a material whose feel reminds you of something you have and love.
The possibilities are endless. Once you have made the association, you will be reminded of the positive things in your life every time you see or touch it. Give a bracelet as a gift and the receiver will remember you, and other loved ones, with gratitude. A gratitude bracelet can remind you of all the beauty there is in the world.
The Importance of Gratitude
It may seem like a small consolation when you consider there is always someone in a worse predicament than yourself. When life seems to be on a steady decline, recognize the areas in which you are blessed. By doing this you are taking a big, powerful step towards the beginning of a brand new positive outlook on life.
It can be a difficult task to detach oneself in order to objectively view various situations. If you surround yourself with pessimistic attitudes, in the end they can only aggravate the situation instead of improving it. Take for example some sort of depressive illness. Many things can appear to be far worse than they really are. A spiralling decline seems to happen when we allow ourselves to view subsequent issues in our lives in negative terms.
Pessimism can be appropriate. Misplaced optimism and denial can be as damaging as a negative attitude. The trick is to find balance and to seek ways to keep our perceptions and reactions in proportion. Gratitude is important as a counterbalance to focusing on the problems we are experiencing.
What Do I Have To Be Grateful For?
Many of us don't even come close to recognizing the many things we have to be grateful for. If people don't count their blessings in life, it is quite easy to take the positive aspects for granted. By keeping a journal of things to be grateful for has been proven as an effective tool to enhance the happiness we feel. By keeping a record of the many things we can be grateful about on a daily basis could include such things as an appreciation of our friends and family, the journaling of our children's milestones or anything else you are grateful for. By searching for and documenting the positives in your life, it can be quite amazing to see how long the list is of times or things that deserve their own gratitude.
Gratitude Bracelets and a Positive Attitude
The key to using gratitude as a tool for maintaining a positive attitude is regular reinforcement. Gratitude journals work by reminding ourselves on a daily basis of the good things in our lives. A gratitude bracelet can work in a similar way. Every time you put it on, take it off or look at it during the day, it can remind you of the many reasons you have to be happy - no matter how many you have to be discontented.
You could wear a gratitude bracelet as a general reminder of the positive things in your life or choose a bracelet with beads that symbolize particular things that enrich your life: people, pets, health, and nature. Choose a color that will remind you of the eyes of a loved one or a material whose feel reminds you of something you have and love.
The possibilities are endless. Once you have made the association, you will be reminded of the positive things in your life every time you see or touch it. Give a bracelet as a gift and the receiver will remember you, and other loved ones, with gratitude. A gratitude bracelet can remind you of all the beauty there is in the world.
About the Author:
Looking for the perfect gratitude bracelet? The Gratitude Circle is your source for inspirational handmade gratitude jewelry, accented by signature hand-sculpted and hand-painted Kenyan beads. Learn more about the Gratitude Collection at GratitudeCollections.net.
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