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It seems every time you turn around someone has the diet that will make all your weight loss dreams come true. Some have been proven good and others have turned out to be dangerous to your health. This brings us to the Atkins diet, what is it? Will it work for you?
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. He based his currently popular diet program on a diet something like what he saw in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
Through the years, he changed his plan a little but he never got too far away from the diet's basic principals. The diets is focused on eliminating carbohydrates from the western diet.
The entire diet revolves around the idea that carbs are the main cause of being overweight. As you can see, the diet limits your intake of carbs. There are four steps in this plan, each step building on the one before.
Induction. The first phase is by far the most restrictive. The recommended duration of this phase is two weeks, but Atkins says that you can safely remain on this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This phase of the diet also allows for small amounts of cheese, generous amounts of meat and essential oils. The goal of this phase is to put the body into ketosis stage and had healthy amounts of fiber to the diet.
Ongoing Weight Loss. Phase 2 consists of slowly raising the carbohydrate intake until weight loss is being achieved at a more reasonable level, 1-2 pounds per week. Carbohydrates are to be increased at five grams per day and still from a safe list of foods, vegetables first determining how many carbs can be ingested without gaining weight. Dieters are to stay in this phase until they are five to ten pounds from goal weight.
Pre Maintenance. This is when the pounds don't fall off as quickly, Atkins says that the last 10 lbs or so should take 1-3 months to disappear. Dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight, during this phase.
Maintenance. Here is when you take all that has been learned from the previous phases and continue on a healthy plan in order to stay at your best weight. Prevent the typical end of diet mentality and going back to bad habits.
Now, let's talk about ketosis. When the amount of ketones in the blood are elevated, this is called Ketosis. This normal response of your liver happens when you decide to go on a strict low carb diet. Your liver will work for you in converting the fats into fatty acids. Under normal conditions, your body uses glucose made from carbs that you eat. When that supply runs out, then your body will start to burn its stored fat. You can be pretty sure that your body is in ketosis state when you notice that you have foul smelling breath or a metal taste in your mouth.
Medical professionals are divided in their opinion on ketosis. While the debate is far from over, people have stated that it stresses the liver unnecessarily and can be destructive to muscle tissue.
For a large number of people, the diet does work. The first phase alone can reduce your weight ten to fifteen pounds in a week. As with any diet, the results will be multiplied with excercise in order to increase your metabolism and help to prevent heart disease.
Dr. Robert Atkins finished medical at Cornell University in 1955. Some years later, he found himself overweight and looking for answers. He based his currently popular diet program on a diet something like what he saw in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
Through the years, he changed his plan a little but he never got too far away from the diet's basic principals. The diets is focused on eliminating carbohydrates from the western diet.
The entire diet revolves around the idea that carbs are the main cause of being overweight. As you can see, the diet limits your intake of carbs. There are four steps in this plan, each step building on the one before.
Induction. The first phase is by far the most restrictive. The recommended duration of this phase is two weeks, but Atkins says that you can safely remain on this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This phase of the diet also allows for small amounts of cheese, generous amounts of meat and essential oils. The goal of this phase is to put the body into ketosis stage and had healthy amounts of fiber to the diet.
Ongoing Weight Loss. Phase 2 consists of slowly raising the carbohydrate intake until weight loss is being achieved at a more reasonable level, 1-2 pounds per week. Carbohydrates are to be increased at five grams per day and still from a safe list of foods, vegetables first determining how many carbs can be ingested without gaining weight. Dieters are to stay in this phase until they are five to ten pounds from goal weight.
Pre Maintenance. This is when the pounds don't fall off as quickly, Atkins says that the last 10 lbs or so should take 1-3 months to disappear. Dieters should use the method in phase 2 and add carbohydrates in at as much as ten grams per day again to the point that they are able without gaining weight, during this phase.
Maintenance. Here is when you take all that has been learned from the previous phases and continue on a healthy plan in order to stay at your best weight. Prevent the typical end of diet mentality and going back to bad habits.
Now, let's talk about ketosis. When the amount of ketones in the blood are elevated, this is called Ketosis. This normal response of your liver happens when you decide to go on a strict low carb diet. Your liver will work for you in converting the fats into fatty acids. Under normal conditions, your body uses glucose made from carbs that you eat. When that supply runs out, then your body will start to burn its stored fat. You can be pretty sure that your body is in ketosis state when you notice that you have foul smelling breath or a metal taste in your mouth.
Medical professionals are divided in their opinion on ketosis. While the debate is far from over, people have stated that it stresses the liver unnecessarily and can be destructive to muscle tissue.
For a large number of people, the diet does work. The first phase alone can reduce your weight ten to fifteen pounds in a week. As with any diet, the results will be multiplied with excercise in order to increase your metabolism and help to prevent heart disease.
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Do you desire to lose some pounds? we have for you the best diets and Fat Loss Systems to Burn Belly Fat and get that look you desire. Factura electronica
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